Dalila Roglieri

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Dessert

Wholemeal yogurt and cinnamon plumcake

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It is a light dessert ideal for a family breakfast, to be tasted by children to get them used to more rustic and equally genuine flavors.

It is prepared with wholemeal flour which, being rich in fiber and having a lower glycemic index, ensures satisfaction and satiety for a long time.

Opinion of the chef

Whole yogurt is used because it has a better balance between fats, sugars and proteins than low-fat yogurt which instead is more unbalanced in favor of sugars.

Nutritionist's advice

Cinnamon not only brings us back to the typical flavor of Christmas sweets, but it can also be an aid in food plans aimed at maintaining physical shape or losing weight precisely because, combined with wholemeal flour, it keeps the glycemic index of this dessert low. .

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